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Personal Training from mofitness


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Personal Training from mofitness


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How do our packages work?

  • Choose the number of personal training sessions you require each month.

  • You will receive a completely free gym membership at Atlas Gym, allowing you to further your fitness routine in your own time.

  • Absolutely free fitness plans, for you to complete at Atlas Gym.

Fitness packages

Individual sessions (plus free gym membership)

  • 4 sessions per month - £130.00

  • 8 sessions per month - £220.00

  • 12 sessions per month - £280.00

Partner sessions (plus free memberships)

  • 4 sessions per month - £140.00

  • 8 sessions per month - £240.00

  • 12 sessions per month - £300.00

Please note that some months may contain 5 weeks, increasing the number of sessions, as well as the overall price accordingly. 

 

OUr venue

ATLAS GYM

Atlas is a privately owned gym, that has been thought out to the very last detail. The majority of the gym is built up of multi-station, strength and conditioning equipment, which is ideal for any fitness goal. The equipment itself has been designed and built by the brand 'Watson', which is renowned for its quality and durability. 
As well as this, we also have an outdoor courtyard, which is fully artificially turfed, allowing you to perform a large range of conditioning movements and exercises. 

 

DISCOUNTs

As you can see, we have heavily discounted our prices when you commit to 2 or 3 sessions a week. We encourage this, as it has been proven to drastically improve client progress. As well as being instructed twice a week, you will receive a free gym membership, fitness plans, ongoing support and motivation; which is guaranteed to escalate your work rate, towards you goals. 

ATLAS GYM AdDRESS

Atlas gym
89 Southampton Road
Park Gate
SO31 6AF


Some of our successful fitness clients

Client Profile - Sarah Godson
Personal training client - weight loss and lean muscle increase.

Training period - 02.01.16 - 05.05.16
Start weight - 66.6kg
End weight - 55.2kg

Client Profile - Adam Hunt
6 week fitness and nutrition programmes to reduce body fat and increase lean muscle.

Training period - 09.06.16 - 21.07.16
Start weight - 81.1kg
End weight - 78.9kg

Client Profile - Ashleigh Adams
Long term fitness and nutrition programme - weight loss and toning.

Training period - 26.01.16 - 15.06.16
Start weight - 65.4kg
End weight - 57.7kg

 
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BESPOKE Fitness and nutrition Plans TAILORED TO YOU


BESPOKE Fitness and nutrition Plans TAILORED TO YOU


Fitness Plans by MoFitness

Every fitness and nutrition client will receive access to our personal app where you can tailor your requirements, log your information and view your bespoke plans.

Every fitness and nutrition client will receive access to our personal app where you can tailor your requirements, log your information and view your bespoke plans.

In recent years, the fitness industry has exploded with popularity, which is undeniably positive as society as a whole is becoming healthier. However, with the increase in interest comes an increase of opinions, a lot of which conflict, meaning it is hard for people to differentiate between the good and bad advice.We lay out your fitness and nutrition plans on your own personal log in area, all held on an easy-to-use app. This allows you to log all the necessary information we need to make day-to-day changes to your set up, as well as follow your progress.

Throughout the 12 weeks, our team will regularly check in with you, ensuring you stay motivated and continue progressing, as well as answering any questions you may have. Here at MOfitness, we treat each person as an individual. We take in and process the information you give us, as well as your personal goals to build a bespoke 12 week programme specific to you. As long as you put in the work and follow the foundations we have set for you, we can guarantee you reach your goals in no time!