BESPOKE Fitness and nutrition plans

Once you purchase one of programmes, you will be asked to fill in a detailed assesment form, which is essential for us to create the perfect plan for you. All plans are sent via PDF, with a full information pack which helps explain the aspects of your plan. 
If you are local to the Park Gate, Fareham area; you can also purchase one of our fitness plans privately and be shown key techniques and training styles within a 1 hour session. Pleas email us at for more information. 

Please note: All of our nutritional programmes are sent via PDF

6 Week Bespoke Fitness Plan
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